"Open your arms to hug another. Hold each other for 3 breaths. With the first breath, you are aware that you are present in this very moment, and you are happy. With the 2nd breath, you are aware that the other is present in this moment, and they are happy as well. With the 3rd breath, you are aware that you are here together, right now on this Earth, and you feel deep gratitude and happiness for your togetherness. You then may release the other person."--Thich Nhat Hanh on how to do Hugging Meditation in his book Happiness: Essential Mindfulness Practices.
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