500 Hugs

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Day 16: 21 Mindful Hugs

Day 17: 7 Mindful Hugs
Day 18: 4 Mindful Hugs

That is all for now.

Posted by Kristy at 12:16 PM

Kristy: About the author: Kristy Harvey is a Movement Educator from Charlottesville, VA. She is the former Administrative Director of the Mindfulness Center at the University of Virginia. She is a Brown Belt Nia Instructor and a certified yoga instructor. She wrote and implemented a clinical trial to study the effect of the Nia Technique on the quality of life among women treated for breast cancer at the University of Virginia. Kristy also started a Restorative Yoga program for women with treated for breast cancer at UVA. She has been an invited speaker for many presentations about Mindful Movement at the University of Virginia and around the Charlottesville community. She has given interactive lectures and presentations for UVA Human Resources and the Curry School of Education at UVA. She has been a keynote speaker for several conferences, including the Healthy Nurse Conference in Charleston, WV. Kristy is the author of the blog, Mindfulness On the Move, which was published as a book in April 2014. She currently resides in Tucson, AZ. When she is not teaching Nia or Yoga, she is writing and laughing (a lot). For more info, visit www.wiseowlwellnessaz.com

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