Day 5: 5 Mindful Hugs
It's Memorial Day. Several people I hugged today have served our country proudly. I felt deep appreciation for them during our mindful hugs.
I attended a beautiful yoga class focusing on opening the heart. I thought this was the perfect focus given the occasion. The mind-body connection is so apparent when moving through poses that literally open the chest and lift the heart. You can't help but feel more space to let in more compassion.
Today, I will attempt to soften around the edges.
I attended a beautiful yoga class focusing on opening the heart. I thought this was the perfect focus given the occasion. The mind-body connection is so apparent when moving through poses that literally open the chest and lift the heart. You can't help but feel more space to let in more compassion.
Today, I will attempt to soften around the edges.
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